Key Benefits of BOOST Women Rich Chocolate flavor Complete Nutritional 8 fl oz Drink: 180 Nutrient-Rich Calories, and only 4 g of total Sugar - The benefits of a nutritional drink while being smart about the calories and sugar. 24 Essential Vitamins & Minerals - Nutrition you need each day, 15 g High-Quality Protein - To help maintain muscle, Low in Saturated Fat - With 7 g of total fat, just 1 g saturated fat, and 10 mg cholesterol per serving, Calcium and Vitamin D - To support strong bones