Ripple Shakes provide 20 grams of pea protein, which has higher nutritional value, tastes better, and is more sustainable than other plant-based proteins. Includes 30% of your daily recommended value of iron, an excellent source of calcium, phosphorus, iron and potassium. Our shakes are also low calorie & low sugar! In ready-to-drink bottles, Ripple is the perfect premade breakfast, post-workout snack or light meal replacement for those on the go.